Pregnancy & Pilates comprises 2 x 30 minute full body workouts plus an in-depth explanation of Pilates and pregnancy.

Suitable for all levels these exercises will;
• Improve your posture throughout pregnancy
• Strengthen your back, core and pelvis
• Tone your arms, legs and bottom
• Guide you through stretches and relaxation
• Keep your body flexible and mobile through pregnancy
• Strengthen your deep pelvic floor

Personal trainer and Yoga & Pilates teacher Caroline Sandry was inspired by her client’s journeys through pregnancy to develop a range of DVDs especially for pregnant women.

“My pregnant clients found Pilates transformational in pregnancy: the movements develop a great connection between the mind and body, strengthen the pelvic floor and help to address postural changes which occur in pregnancy. These exercises can help you to have a healthier pregnancy, help to prepare youfor labour and delivery, and can help you to regain your pre-babybody post pregnancy.”